Lesson 5: Exploring the 4 domains

It’s not just that we need to consider all these domains in order to communicate more effectively, but consider how they are interconnected.

Becoming more aware of what is happening in one area, and being able to make a small change there, will impact the other domains which will support your journey towards speaking with Clarity, Confidence and Conviction. For instance being in a positive emotional state is more likely to help you listen and speak more effectively.

4 Keys of Communication

This means that by training ourselves to become a more aware of what is happening under the surface we can start to make small changes – that will have knock on effects.

When I work with my clients one-on-one we can spend time exploring these areas, delving deep below the surface, finessing self-observation skills, and fine tuning and moving forward over time.

In this short course I will introduce you to the concepts and provide you with strategies to start you on your journey.  You’ll be able to implement these strategies immediately because they are about taking small steps. And although the steps may seem small they that can add up to having a significant impact on your communication skills.

But its important to remember that changing how we communicate is a process and not an overnight fix.   Contact me about one to one coaching if you want to delve deeper into these areas and receive tailored support in implementing the strategies into your life. 

As you start out you may also find one area more interesting, or easier to work with than another. These is no right or wrong place to start as each domain impacts the each other.

Task

Consider the 4 areas we’re working with: Speaking, Listening, Emotional state and Physical body.

  • Which area you think will be the easiest for you to work on?
  • Which area do you think will be the hardest for you to work on?
  • Make note for yourself before you move to the next lesson and we begin exploring in more detail
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